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Cathy Wong will guide you through a 1 hour lunch time or after work meditation, centred around vibrations from her sun and moon singing bowls. The session aims at providing a deep sense of relaxation to relieve physical and mental stress. You should leave with a sense of lightness as you let go of emotional and psychological burdens. Tingsha, singing and mantra repetition may also be included in the session. Yoga mats & blocks will be provided so just wear comfortable clothes. Please let us know if you are pregnant, as sage may be used to cleanse the room before class.
Categories: Concerts & Tour Dates | Religion & Spirituality
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