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      Meditate and Massage in Northfield

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      October 28, 2019

      Monday   6:30 PM

      1st Floor , 1637 New Road
      Northfield, New Jersey

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      Meditate and Massage

      Stress takes a huge toll on your mental and physical health so it's important to set aside time to recenter yourself, let go of your worries and do something for you. Both having a regular meditation practice and massage can separately do wonders for your health as far as gaining better sleep, boosts mental health and reduces stress.  Danielle Martin and Cindy Hernandez created this workshop to bring these two elements together to help you do just that. The first step is scheduling the time for yourself to relax and un-wind, but are you really there? Or are you stuck worrying about what you'll have for dinner later, what the kids are up to or an email from your boss? As Baron Baptiste says "You are either now here or nowhere". When you're lost in thought, you're completely missing the moments you set aside for you and you're actually not anywhere at all (but stuck in your own head). They key is staying present. In this evening for self care, Danielle will lead you through a guided meditation while you recieve a massage from Cindy. Danielle's goal is to keep you in your body, living the experience, letting go of thoughts that want to pull you away. Cindy will come around giving you a massage to help stress melt away. At the end of the massage, we will do some light, seated yoga to stretch out and wake your body back up. Then we'll sip on tea, allowing the effects of the meditation and massage to settle before you head home.  Much like the tides at sea, we as humans are pulled and influenced by the moon phases. The New Moon is said to bring on new beginnings. This meditation will be centered around setting an intention, bringing something new into your reality and accepting any other changes in your life. Wear comfy clothes, bring a yoga mat and a journal and let us take care of the rest!

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.