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Chair Yoga with Michelle in Naples
Chair Yoga with Michelle
Come join our fabulous group of seniors looking to enhance their lives!
Yoga is great for building strength, reducing pain, reducing mind chatter, and encouraging healthier habits and wellness within yourself!
Using gentle movements with the breath, you can allow yourself to be immersed in the peace within yourself, as you gently tap into your inner strength, confidence, happiness, and joy. We end with soothing relaxation techniques.
Come join us every Wednesday and Friday from 9:30-10:30am at the Mayflower Congregational Church. (2900 County Barn Rd., Naples)
The first class is FREE, and only $5 thereafter...
For more information, you can contact me at michelle@itstartswithyouwellness.com.
Categories: Health & Wellness
This event repeats weekly on Fridays for 50 times:
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