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      Community Mindfulness Project in Darien


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      January 21, 2020

      Tuesday   6:30 AM (on various days)

      1441 Post Road
      Darien, Connecticut 06820

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      EVENT DETAILS
      Community Mindfulness Project

      We are pleased to host the Community Mindfulness Project, CMP, on every other Tuesday evening in January, February and March for a new series on meditation!

      CMP provides opportunities for individuals and groups to learn about and engage in meditation and mindfulness. A rapidly growing body of scientific evidence indicates that meditation and mindfulness improve physical and emotional well-being, with benefits including improved emotional regulation, focus, resilience, and compassion. CMP’s secular, science-based teachings draw from a variety of meditation traditions, and the group supports new and veteran practitioners.

      Each session can function as a stand-alone session, with no prior or ongoing attendance required, and is comprised of a brief introduction, instruction on Mindfulness practice, and a guided meditation followed by a question and answer session. Attendees will be seated and no special clothing or equipment required.

      For more information visit the Community Mindfulness Project

      Categories: Kids & Family | Neighborhood

      This event repeats on various days: Mar 3, Mar 17, Mar 31

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.